INFRARED SAUNAS | INNER WEST, SYDNEY

Fitness Playground Marrickville is a gym and wellness centre with infrared saunas
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REASONS YOU’LL LOVE OUR INFRARED SAUNAS

We’re a gym with saunas. Our Sunlighten Infrared Saunas support detoxification, recovery, pain relief, cardiovascular health and stress relief.

HEALTH BENEFITS

Our Sunlighten Infrared Saunas provide a clinically-backed natural therapy to help you de-stress, detoxify, benefit heart health, relieve pain, purify skin, boost your immune system & increase energy.

LOWER HEATS

Infrared saunas deliver benefits at lower temperatures than traditional saunas. Instead of heating the room, infrared energy warms your body directly, for a deeply relaxing, less overwhelming sweat session.

A WHOLE PLAYGROUND

Our infrared saunas live in the incredible Wellness Playground, on the ground floor of Fitness Playground Marrickville gym. Escape Marrickville’s hustle into an oasis of studios, hangout spaces & luxe amenities.

WHAT’S YOUR GOAL?

When using our infrared saunas, you’ll be guided to choose a setting based on your goals…
Near Infrared
  • Cell Health
  • Skin Purification
  • Pain Relief
Mid Infrared
  • Pain Relief
  • Improved Circulation
  • Weight Loss
Far Infrared
  • Weight Loss
  • Detoxification
  • Reduced Blood Pressure

MORE FEATURES

ENTERTAINMENT

You can connect your own music via the sauna bluetooth. You can take your phone into the sauna with you – your phone won’t get damaged by the infrared heat. Netflix & YouTube are also available.

OTHER AMENITIES

We provide fresh towels for you to use. (Sauna users must sit on the towel & wear some clothing, such as a swimming costume.) We also have luxe bathrooms with self-contained showers.

Pricing

Everyone is welcome. Members & non-members of Fitness Playground can book into the saunas. Pricing options for Fitness Playground Marrickville’s infrared saunas…

Casual visit (single)

$25
book

5-pack

$115
book

10-pack

$200
book
Note: All sauna packs expire after 45 days, so all sessions must be used within 45 days.
Email marrickville@fitnessplayground.com.au with booking questions.

OTHER AMENITIES AT FITNESS PLAYGROUND MARRICKVILLE

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OPEN HOURS

24 hours | Monday to Sunday

STAFFED HOURS

10am - 7pm | Monday to Friday
8am - 5pm | Saturday & Sunday

ADDRESS

GF & Level 1, 258-272 Illawarra Rd, Marrickville, NSW 2204
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FAQs

How long are the Sauna sessions?

You can book in for a 30-minute sauna session.

What hours is the Sauna open?

You can book the sauna from midday to 5pm Monday to Friday.

What is our pricing?

Casual Visit ( Single ) : $25
5 - Pack : $115
10 - Pack : $200

Note: All sauna packs expire after 45 days, so all sessions must be used within 45 days.
Email marrickville@fitnessplayground.com.au with booking questions.

Can non-members of the gym book the Sauna?

Yes, both members and non-members of Fitness Playground gyms can book into our infrared saunas.

How many Saunas do you have? Can a friend and I book for the same time?

Yes, we have 2 infrared saunas next to each other.

How do I access the Sauna?

Only staff access keys can open the sauna doors. If there isn’t a staff member on ground floor reception, pop up to the level 1 office.

Are your Saunas well cleaned?

Yes, there’s a 15-min buffer between each sauna timeslot so we can clean the sauna after use. For hygiene reasons, you must always wear a swimming costume or other clothing, and must sit on the provided towel, avoiding contact with the timber bench.

Do I need to bring anything?

Wear a swimming costume or a covering you’ll feel comfortable wearing in the sauna. Anything else you bring can be secured in our free lockers. Ensure you bring a water bottle – you will lose a lot of fluid during your session and it’s advised you drink at least 750ml of water to rehydrate.

Are Infrared Saunas safe?

Yes, Sunlighten Infrared Saunas have been proven safe. They are FDA approved, meaning they are safe to use provided safety precautions are followed. If you are pregnant or have a health condition, consult your healthcare practitioner before booking the sauna.

What other facilities are available?

We have free lockers and luxe bathrooms with self-contained showers. A post-session shower is recommended. If you’re not a Fitness Playground member and want to try it for free, you can access a free gym pass or free class.

Interested in our sauna?

book the sauna

Interested in classes?

Try a free class