Yoga Flow is traditional Vinyasa Flow Yoga with specialist teachers and a modern Playground twist. It is a strong and dynamic style which tones and energises the whole body. The meditative effect of the practice helps cultivate inner peace and calm.
Your strong Yoga workout. Yoga Strength is designed to build power at the same time as increase range of movement through areas such as the upper body, core and both posterior & anterior chains. The perfect Yoga class for an active recovery from your weights routine, or for strength athletes, to round out and balance your training regime.
Your strong Yoga workout. Yoga Strength is designed to build power at the same time as increase range of movement through areas such as the upper body, core and both posterior & anterior chains. The perfect Yoga class for an active recovery from your weights routine, or for strength athletes, to round out and balance your training regime.
Your calming yoga. A gentle eclectic style of Hatha yoga promoting balance and harmony physically, mentally, emotionally and spiritually. Yoga postures (asanas) and breath work (pranayama) are integrated to stretch, strengthen, open and release through the entire body.
Yoga is an ancient system of physical & mental practices that incorporates physical postures, breathing techniques & meditation/relaxation. The fundamental purpose of Yoga is to foster harmony in the body, mind & environment. A perfect outlet from your day to day. At Fitness Playground, we have a number of classes that are open to all fitness & health levels, including expectant mothers and those who are undergoing rehabilitation.
When you arrive at your Yoga class, our instructors will be waiting to greet you. Their introduction will be focused on explaining the class format, what equipment you’ll be using (if any), and will ask if you are working with any injuries or restrictions. Class formats can be tailored to wherever you’re at in your fitness journey, no one is too new or too advanced. You’ll meet an array of instructors, all bringing a unique style to their Yoga classes. We do ask that you please arrive five minutes early to your class so your instructor can start on time.
We provide blocks, hand weights & mats in our studios. All that we ask is that you please bring a towel, water bottle (preferably not plastic as we’re not big on that) and a mat if you’d like to use your own. We’ll also provide the pretty studios and awesome line-up of instructors! We heavily enforce the towel policy (no towel, no play, no gym today).
Along with our serene MindBody studio, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners & botanical soaps.
Of course! When we reach out to book you in, don’t be afraid to tell us who you’d like to bring along to your first Yoga class.