Focusing on the lower body, this highly targeted class will get you lifting heavier and give you a gravity-defying tight butt. Anything from sled pushes, goblet squats, weighted lunges, team spirit & more. Time to get down.
Keep skipping leg day? Join ARM’AGEDDON. This upper body class will be a series of high volume bicep, tricep and shoulder hypertrophy exercises, designed to tear as many fibres as possible in your session.
Keep skipping leg day? Join ARM’AGEDDON. This upper body class will be a series of high volume bicep, tricep and shoulder hypertrophy exercises, designed to tear as many fibres as possible in your session.
Discover the benefits of strength training, using only body weight exercises to achieve a full body workout. Push, pull, climb and balance as you progress through a range of skills targeting the major muscle groups. No experience needed.
A female-powered strength class. This class has been specifically designed for women who are interested in building strength without bulk and learning correct exercise technique. Circuit or challenge based, this class keeps you moving using barbells, dumbbells, kettlebells, steps and more. Think a mix of girly and intense tracks, special warm-ups, targeted muscles, mix of cardio and weights, and all timer-based.
A female-powered strength class. This class has been specifically designed for women who are interested in building strength without bulk and learning correct exercise technique. Circuit or challenge based, this class keeps you moving using barbells, dumbbells, kettlebells, steps and more. Think a mix of girly and intense tracks, special warm-ups, targeted muscles, mix of cardio and weights, and all timer-based.
Strength classes involve the performance of physical exercises which are designed to improve strength & endurance. At Fitness Playground, we provide an array of different formats & class types varying from 45 minutes to hour long workouts. Strength training is great for maintaining muscle tissue, increasing strength, improving bone health, controlling body fat & decreasing the risk of injury. Our instructors take pride in not only providing a solid workout, but ensuring that you are executing exercises with the correct technique.
When you arrive at your Strength class, our instructors will be waiting to greet you. Their introduction will be focused on explaining the class format, what equipment you’ll be using, and will ask if you are working with any injuries or restrictions. Class formats can be tailored to wherever you’re at in your fitness journey, no one is too new or too advanced. You’ll meet an array of instructors, all bringing a unique style to their Strength classes. We do ask that you please arrive five minutes early to your class so your instructor can start on time.
We provide the equipment, the instructors and a one-of-a-kind studio. All that we ask is that you please bring a towel, water bottle (preferably not plastic as we’re not big on that) and your energy! We heavily enforce the towel policy (no towel, no play, no gym today).
Along with our Battleground studio fitted out with an epic sound system, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners & botanical soaps.
Of course! When we reach out to book you in, don’t be afraid to tell us who you’d like to bring along to your first Strength class.