Run away and join the circus with this unique class. Utilising an innovative suspended trapeze, you can develop strength, improve your coordination and learn some impressive skills. Creative, fun and challenging, CircusFit™ will creatively challenge you. A signature class developed by our very own Laura Basta, Head of Group Fitness.
This specialty class is more than just Yoga. It’s an experience. Picture being suspended from the ceiling, in a flowing pristine hammock, performing weightless yoga moves. It’s essentially a mix of Aerial Arts & Yoga, allowing you to release all your muscle tension, bring more blood & oxygen to the brain and liberate your spine. Allows even the most mobile people to go even deeper into their body’s elasticity. Life’s good upside-down.
This specialty class is more than just Yoga. It’s an experience. Picture being suspended from the ceiling, in a flowing pristine hammock, performing weightless yoga moves. It’s essentially a mix of Aerial Arts & Yoga, allowing you to release all your muscle tension, bring more blood & oxygen to the brain and liberate your spine. Allows even the most mobile people to go even deeper into their body’s elasticity. Life’s good upside-down.
Feel like breaking it down? Step by step, you'll learn how to integrate New School movements to the best of your ability. New dance tracks inspire and motivate and the choreography changes every week. This class is suitable for all dance levels and types.
Apart from the staple class offerings like Strength, HIIT/Cardio, Fight/Boxing, Barre, Yoga & more, we believe in doing things a little differently. Imagine being in a playground, where you can be something one day, and something else the next. Play classes are for anyone, but especially those who love experimenting, meeting new people, trying the latest trend, or wanting to exercise in unconventional but interesting ways.
When you arrive at your Play class, our instructors will be waiting to greet you. Their introduction will be focused on explaining the kind of class you’re in, the class format, what equipment you’ll be using (if any), and will ask if you are working with any injuries or restrictions. Class formats can be tailored to wherever you’re at in your fitness journey, no one is too new or too advanced. You’ll meet an array of instructors, all bringing a unique style to their Play classes. We do ask that you please arrive five minutes early to your class so your instructor can start on time.
We provide things like blocks, hand weights, mats, trapeze bars, silks (and more) in our studios. All that we ask is that you please bring a towel, water bottle (preferably not plastic as we’re not big on that) and a mat if you’d like to use your own. We’ll also provide the pretty studios and awesome line-up of instructors! We heavily enforce the towel policy (no towel, no play, no gym today).
Along with our serene MindBody studios and epic Battleground studios, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners & botanical soaps.
Of course! When we reach out to book you in, don’t be afraid to tell us who you’d like to bring along to your first Play class.