High-intensity interval training classes that get endorphins soaring, enhance your agility & challenge you to reach your maximum. We don’t believe in boring circuits.
Aerobic cardio exercise has a unique capacity to exhilarate, to stimulate, to calm, to counter depression and to dissipate any stresses that may come with daily life.
Athletica Fit™ is one of Fitness Playground’s signature group training classes. A total-body program designed to drastically improve your fitness by injecting elements of cardio, balance, weight work and static-hold toning exercises into a fun, fast-paced routine.
Your ultimate HIIT gym class. Pure high-intensity interval training that is summarised by its title. Not for the faint hearted, but ideal for the strong willed, Limitless™ consists of cardio & strength exercises such as explosive push-ups, weighted lunges, bodyweight exercises and controlled planks.
Your ultimate HIIT gym class. Pure high-intensity interval training that is summarised by its title. Not for the faint hearted, but ideal for the strong willed, Limitless™ consists of cardio & strength exercises such as explosive push-ups, weighted lunges, bodyweight exercises and controlled planks.
This class is energy system training specifically targeting power, speed, and muscular endurance. An exhilarating workout to challenge you physically and mentally, demanding your absolute best for the ‘Afterburn effect’.
Our HIIT/Cardio classes involve short bursts of intense exercise alternated with low-intensity recovery periods. Our Fitness Playground workouts involve anything from sprinting, the jump rope, body weight exercises, squat jumps & more. We mix up the class formats because we don’t believe in boring circuits, they also vary from 45 minutes to hour long workouts. HIIT/Cardio workouts are great for burning calories, increasing your metabolic rate, assisting with weight loss & strength toning, improving oxygen consumption and reducing heart rate & blood pressure.
When you arrive at your HIIT class, our instructors will be waiting to greet you. Their introduction will be focused on explaining the class format, what equipment you’ll be using, and will ask if you are working with any injuries or restrictions. Class formats can be tailored to wherever you’re at in your fitness journey, no one is too new or too advanced. You’ll meet an array of instructors, all bringing a unique style to their HIIT classes. We do ask that you please arrive five minutes early to your class so your instructor can start on time.
We provide the equipment, the instructors and a one-of-a-kind studio. All that we ask is that you please bring a towel, water bottle (preferably not plastic as we’re not big on that) and your energy! We heavily enforce the towel policy (no towel, no play, no gym today).
Along with our Battleground studio fitted out with an epic sound system, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners & botanical soaps.
Of course! When we reach out to book you in, don’t be afraid to tell us who you’d like to bring along to your first HIIT/Cardio class.