Take your breath away.

Try a cardio experience like no other.

HIIT Classes

Take your breath away. Try a cardio experience like no other.

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Three reasons why a HIIT Cardio class could be good for you

Up your game

High-intensity interval training classes that get endorphins soaring, enhance your agility & challenge you to reach your maximum. We don’t believe in boring circuits.

Lift your mood

Aerobic cardio exercise has a unique capacity to exhilarate, to stimulate, to calm, to counter depression and to dissipate any stresses that may come with daily life.

Sweat with a team

Feel team spirit in all its glory. Be pushed by your coaches, and be encouraged by your fellow class members.

OUR FEATURED
CLASSES

Athletica Fit™

Athletica Fit™ is one of Fitness Playground’s signature group training classes. A total-body program designed to drastically improve your fitness by injecting elements of cardio, balance, weight work and static-hold toning exercises into a fun, fast-paced routine.

Limitless™

Your ultimate HIIT gym class. Pure high-intensity interval training that is summarised by its title. Not for the faint hearted, but ideal for the strong willed, Limitless™ consists of cardio & strength exercises such as explosive push-ups, weighted lunges, bodyweight exercises and controlled planks.

Limitless™

Your ultimate HIIT gym class. Pure high-intensity interval training that is summarised by its title. Not for the faint hearted, but ideal for the strong willed, Limitless™ consists of cardio & strength exercises such as explosive push-ups, weighted lunges, bodyweight exercises and controlled planks.

Afterburn

This class is energy system training specifically targeting power, speed, and muscular endurance. An exhilarating workout to challenge you physically and mentally, demanding your absolute best for the ‘Afterburn effect’.

Our featured instructors

CLAIRE

Our own showgirl, with her Cert III & IV in Group Fitness & Personal Training, Diploma in Performing Arts, and currently studying a Bachelor of Dance Practice, Claire believes that when it comes to training, it's all about finding what you love.

KEN

Ken loves a good Athletica Fit™ class because he devises interactive workouts that get members absolutely drenched. With his Cert III & IV in Personal Training, Diploma of Fitness, Diploma of Nutrition and Boxing Fit Level 1, operation drench is guaranteed.

KAT

Kat is a Certified Group Fitness Instructor & Personal Trainer. Coming from a software background, she is big on capability, has strong attention to detail and is good with numbers (so don't be surprised if she pushes you to exceed your last personal best).

Interested in HIIT classes?

FREE CLASS

OUR 
STUDIOS

Experience team spirit in an unmatched environment.

Surry Hills

Marrickville

Newtown

Gateway

The Bunker

OUR 
COMMUNITY

Our gyms aren’t the same without our members. See what they have to say.

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“Sometimes, our memories involve one too many drinks the night before, but still wanting to turn up to a class because we’d never want to miss a session and your trainers somehow had inside knowledge of your antics the night before. In summary, the punishments are not great.”

KATIE A
‍‍
Member since 2017

“Well, there was this one time I tried doing a Personal Best on the bench and failed on my last rep. Next thing I knew, I was being mounted by fellow members trying to help me successfully finish it off. It was a little embarrassing, but alas, memorable. Can’t always guarantee a Personal Best, but you can guarantee a team vibe at Fitness Playground.”

Benny E
‍‍
Member since 2017

“During the Super Saturday class, I brought macaroons for Katie's birthday (intended to have them after class). We got busted, called out, and punished in front of the whole class for missing the exercise instructions because we were busy hiding in the corner eating all of the macaroons that couldn't wait until after class.”

BRITTANY T
Member since 2017

“A few months after I joined, the trainers held a members’ social evening. A bunch of us met at a local pub and ended up having an incredible night together out on the town. It was a lot of fun to spend a night out with the trainers, staff and friends from the gym – it’s a great community at FP!”

Garret G
‍‍‍
Member since 2018

“I like the inclusiveness and seeing people of all shapes and ages. I also think it’s great that the PT’s seem to have fun and enjoy their time with their clients. It makes for a really good atmosphere that I’m yet to experience anywhere else."

Mya M
‍‍‍
Member since 2019

FAQ

What is HIIT/Cardio?

Our HIIT/Cardio classes involve short bursts of intense exercise alternated with low-intensity recovery periods. Our Fitness Playground workouts involve anything from sprinting, the jump rope, body weight exercises, squat jumps & more. We mix up the class formats because we don’t believe in boring circuits, they also vary from 45 minutes to hour long workouts. HIIT/Cardio workouts are great for burning calories, increasing your metabolic rate, assisting with weight loss & strength toning, improving oxygen consumption and reducing heart rate & blood pressure.

What should I expect in a HIIT class?

When you arrive at your HIIT class, our instructors will be waiting to greet you. Their introduction will be focused on explaining the class format, what equipment you’ll be using, and will ask if you are working with any injuries or restrictions. Class formats can be tailored to wherever you’re at in your fitness journey, no one is too new or too advanced. You’ll meet an array of instructors, all bringing a unique style to their HIIT classes. We do ask that you please arrive five minutes early to your class so your instructor can start on time.

What do I bring to my HIIT class?

We provide the equipment, the instructors and a one-of-a-kind studio. All that we ask is that you please bring a towel, water bottle (preferably not plastic as we’re not big on that) and your energy! We heavily enforce the towel policy (no towel, no play, no gym today).

What other facilities are available?

Along with our Battleground studio fitted out with an epic sound system, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners & botanical soaps.

Can I bring someone?

Of course! When we reach out to book you in, don’t be afraid to tell us who you’d like to bring along to your first HIIT/Cardio class.

Try a class for free at

Fitness Playground.

To get your free 3 day pass, just leave your details here.

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